Mumako studio
+ New ingredientIngredients
10 pantry staples with nutrition and smart swaps.
| Ingredient | Category | Nutrition / 100g | Substitutes | |
|---|---|---|---|---|
 Egg | Dairy & eggs | 143 kcal12.6g protein · 0.7g carbs · 9.5g fat | 1Applesauce | → |
| Produce | 36 kcal3g protein · 6g carbs · 0.8g fat | 0 | → | |
 Lemon | Produce | 29 kcal1.1g protein · 9.3g carbs · 0.3g fat | 1Lime | → |
 Extra virgin olive oil | Oils | 884 kcal0g protein · 0g carbs · 100g fat | 1Avocado oil | → |
| Baking | 436 kcal5g protein · 46g carbs · 26g fat | 0 | → | |
| Dairy | 174 kcal11g protein · 3g carbs · 13g fat | 0 | → | |
| Seasoning | 0 kcal0g protein · 0g carbs · 0g fat | 0 | → | |
| Produce | 45 kcal2g protein · 9g carbs · 0.4g fat | 0 | → | |
| Produce | 18 kcal0.9g protein · 3.9g carbs · 0.2g fat | 0 | → | |
 Unsalted butter | Dairy | 717 kcal0.9g protein · 0.1g carbs · 81.1g fat | 1Olive oil | → |